ABOUT ME

I am a CPD certified ADHD and Neurodivergent coach, with a Masters in Child Development from UCL. I have run a small events business since 2015, and am a professional origami artist.

I’m the mother of two young children. My life changed when my oldest child was diagnosed with Type 1 Diabetes at just 15 months old. Since that time I have been on a journey to explore ways to provide more accessible mental health support for children, adults, and the family unit. I love learning about the brain, and implementing new findings and research into my coaching and origami/mindfulness sessions. Please reach out with any questions you may have.

“No brain is the same. No brain is the best. Each brain finds its own special way”
— Edward M. Hallowell ADHD 2.0 (2023)

TESTIMONIALS

  • "Before working with Alice, I often misread my teenager’s behaviour as defiance. She helped me see that their brain is still developing, and what looked like resistance was actually executive functioning challenges. With her guidance, I’ve learnt to validate their experience, communicate openly, and support them in problem-solving—without judgment. The difference has been incredible!"

  • "As a parent of a child with ADHD and someone struggling with it myself, I felt lost. Alice provided practical strategies and directed me to appropriate emotional support, helping me shift from frustration to understanding. Her curious questioning and active listening helped me reframe challenges and find solutions collaboratively. I now feel more confident in guiding my child while taking care of myself."

  • "Planning a birthday party for my neurodivergent child felt overwhelming, Alice helped me create an event that truly met their needs. She guided me in setting up a sensory-friendly space, managing transitions, and preparing for unexpected challenges. The result? A joyful, stress-free celebration where my child felt seen, understood, and happy!"

  • “I felt stuck and was struggling with focus, organisation, and burnout at work but unsure how to ask for help without an ADHD diagnosis. Alice’s coaching sessions helped me navigate Access to Work, advocate for reasonable adjustments, and keep going even when the process felt overwhelming. She also guided me in having conversations with my employer, making them more aware of my needs as a neurodivergent person. Now, I feel supported at work, more confident in my abilities, and have even taken steps forward in my career."

MY COACHING METHOD

  • Refining

    Identifying strengths and building confidence by utilising these effectively with self-awareness.

  • Growth

    Through curiosity and increased self-awareness, we explore patterns, challenges, and opportunities for growth without judgement.

  • Integration

    Small, intentional changes create lasting impact, helping you navigate challenges with greater ease and self-trust.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

Group 25@2x.jpg
FDEB6BF1-2EBD-4800-AF07-6133A50E3AC2.jpg
Group 27@2x.jpg
affirmations.jpeg
Group 26@2x.jpg